Robert Brooks 8x500m/3:00r row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 38:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 113 |
December 05, 2022 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 32 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 146 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 150 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 153 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 164 |
| r154m |
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Workout Graph
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500m/3:00r