Robert Brooks 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
320
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 113 |
December 06, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 946 | 320 | 29 | 159 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 29 | 144 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 29 | 152 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 29 | 156 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 30 | 160 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 30 | 162 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 30 | 162 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 30 | 161 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 30 | 166 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 30 | 168 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 29 | 167 |
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Workout Graph
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5000m