Robert Brooks 8x500m/2:45r row
4,000m
Meters
14:25.7
Time
1:48.2
Pace
297
Calories
157
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 36:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 114 |
December 08, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000m | 1:48.2 | 276 | 1250 | 32 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 149 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 156 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 164 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 167 |
| r151m |
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Workout Graph
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500m/2:45r