Robert Brooks 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
324
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 112 |
December 09, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 28 | 159 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 144 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 29 | 150 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 29 | 155 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 29 | 158 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 29 | 161 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 29 | 162 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 29 | 164 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 29 | 166 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 29 | 168 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 168 |
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Workout Graph
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5000m