Robert Brooks 8x500m/2:30r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
295
Calories
158
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 34:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 0 |
December 12, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 33 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 146 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 152 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 161 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 167 |
| r154m |
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Workout Graph
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500m/2:30r