Robert Brooks 8x500m/2:30r row
4,000m
Meters
14:19.7
Time
1:47.4
Pace
297
Calories
160
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 34:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 113 |
December 15, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000m | 1:47.4 | 282 | 1270 | 33 | 160 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 148 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 158 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 166 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 168 |
| r166m |
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Workout Graph
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500m/2:30r