Robert Brooks 5000m row

5,000m

Meters

19:54.0

Time

1:59.4

Pace

330

Calories

163

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate30
Stroke Count609
Drag Factor112

December 16, 2022 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.0 5,000m 1:59.4 206 1007 30 163
1:59.9 500m 1:59.9 203 998 31 147
2:00.0 1,000m 2:00.0 203 997 30 155
1:59.8 1,500m 1:59.8 204 1000 31 159
1:59.2 2,000m 1:59.2 207 1011 31 163
1:59.3 2,500m 1:59.3 206 1009 31 164
1:59.5 3,000m 1:59.5 205 1005 31 167
1:59.1 3,500m 1:59.1 207 1013 31 169
1:59.4 4,000m 1:59.4 206 1007 31 171
1:59.2 4,500m 1:59.2 207 1011 30 171
1:58.5 5,000m 1:58.5 210 1023 30 171

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Workout Graph

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