Robert Brooks 8x500m/2:30r row
4,000m
Meters
14:31.6
Time
1:48.9
Pace
294
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 34:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 113 |
December 18, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000m | 1:48.9 | 271 | 1231 | 32 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 144 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 152 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 155 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 159 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 161 |
| r172m |
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Workout Graph
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500m/2:30r