Robert Brooks 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
328
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 114 |
December 19, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 133 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 30 | 143 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 29 | 152 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 30 | 157 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 30 | 160 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 | 161 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 30 | 164 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 30 | 167 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 | 167 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 168 |
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Workout Graph
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5000m