Robert Brooks 4x500m/2:30r row
2,000m
Meters
7:01.9
Time
1:45.4
Pace
152
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 17:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 113 |
December 21, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 33 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 156 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 159 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 162 |
| r94m |
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Workout Graph
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500m/2:30r