Robert Brooks 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
327
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 113 |
December 22, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 29 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 144 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 152 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 30 | 157 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 30 | 159 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 | 162 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 163 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 30 | 165 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 29 | 164 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 28 | 164 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 25 | 164 |
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Workout Graph
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5000m