Robert Brooks 4x500m/2:30r row
2,000m
Meters
6:54.8
Time
1:43.7
Pace
157
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 16:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 113 |
December 24, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 33 | 154 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 148 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 153 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 157 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 158 |
| r84m |
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Workout Graph
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500m/2:30r