Robert Brooks 4x500m/2:30r row
2,000m
Meters
7:02.9
Time
1:45.7
Pace
153
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 17:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 112 |
December 27, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 33 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 162 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 162 |
| r85m |
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Workout Graph
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500m/2:30r