Robert Brooks 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 113 |
December 29, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 30 | 160 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 142 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 30 | 150 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 155 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 156 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 | 163 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 30 | 165 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 168 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 31 | 170 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 31 | 173 |
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Workout Graph
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5000m