Robert Brooks 4x500m/2:30r row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
160
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 16:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 112 |
December 31, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 33 | 156 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 149 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 161 |
| r89m |
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Workout Graph
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500m/2:30r