Robert Brooks 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 02, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 141 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 29 | 146 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 152 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 156 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 | 159 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 30 | 161 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 30 | 164 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 30 | 166 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 166 |
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Workout Graph
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5000m