Robert Brooks 4x500m/2:30r row
2,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 16:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 113 |
January 03, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 33 | 154 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 156 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | 161 |
| r93m |
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Workout Graph
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500m/2:30r