Robert Brooks 2x500m/2:30r row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
82
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 8:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 113 |
January 07, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 34 | 158 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 35 | 155 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 161 |
| r46m |
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Workout Graph
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500m/2:30r