Robert Brooks 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
330
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 113 |
January 11, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 29 | 159 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 145 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 150 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 29 | 154 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 29 | 158 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 30 | 160 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 | 162 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 30 | 165 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 165 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 30 | 166 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 | 167 |
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Workout Graph
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5000m