Robert Brooks 45:00 row
9,777m
Meters
45:00.0
Time
2:18.0
Pace
563
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 111 |
January 16, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,777m | 2:18.0 | 133 | 757 | 26 | 132 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 125 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 133 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 132 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 137 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 128 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 133 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 134 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 135 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 136 |
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Workout Graph
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