Robert Brooks 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 114 |
January 20, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 29 | 154 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 135 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 152 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 156 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 160 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 163 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 163 |
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Workout Graph
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30:00