Robert Brooks 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 113 |
January 30, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 26 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 129 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 133 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 139 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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30:00