Robert Brooks 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
320
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 113 |
January 31, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 29 | 155 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 135 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 30 | 141 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 30 | 150 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 30 | 152 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 30 | 157 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 30 | 160 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 30 | 161 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 31 | 165 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 30 | 165 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 168 |
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Workout Graph
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5000m