Robert Brooks v400m/2:00r...7 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
79
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 8:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 06, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 35 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 33 | |
| r: 2:00 | 25m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:30 | 28m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 19m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 21m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:30 | 25m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| r: 0:30 | 20m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 25m | |||||
| r163m |
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Workout Graph
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