Robert Brooks 4x1:15/1:30r row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
124
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 0 |
February 08, 2023 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 146 |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 35 | 154 |
| 1:15.0 | 379m | 1:38.9 | 361 | 1543 | 34 | 159 |
| 1:15.0 | 370m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 0 | 114 | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.