Robert Brooks v400m/2:00r...7 row
1,000m
Meters
3:15.5
Time
1:37.7
Pace
81
Calories
151
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 8:15.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 113 |
February 09, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 36 | 151 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 2:00 | 25m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 140 | |
| r: 0:30 | 33m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 147 | |
| r: 0:30 | 24m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 155 | |
| r: 0:30 | 25m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 157 | |
| r: 0:30 | 25m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 159 | |
| r: 0:30 | 24m | ||||||
| r181m |
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