Robert Brooks v500m/2:00r...6 row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
81
Calories
153
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,146m |
| Overall Time | 7:47.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 114 |
February 11, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 35 | 153 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 156 | |
| r: 2:00 | 19m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 145 | |
| r: 0:30 | 26m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 150 | |
| r: 0:30 | 25m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 154 | |
| r: 0:30 | 26m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 157 | |
| r: 0:30 | 24m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 159 | |
| r: 0:30 | 26m | ||||||
| r146m |
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Workout Graph
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