Robert Brooks 4x1:15/1:30r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 11:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 113 |
February 13, 2023 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 34 | 160 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 33 | 150 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 34 | 159 |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 34 | 164 |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 35 | 169 |
| r87m |
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Workout Graph
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