Robert Brooks v400m/1:30r...4 row
1,000m
Meters
3:13.8
Time
1:36.9
Pace
85
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,071m |
| Overall Time | 7:43.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 114 |
February 15, 2023 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 34 | 157 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 34 | 157 | |
| r: 1:30 | 25m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 34 | 161 | |
| r: 1:30 | 23m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 159 | |
| r: 1:30 | 23m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 152 | |
| r71m |
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Workout Graph
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