Robert Brooks v600m/2:00r...5 row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
86
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 9:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 114 |
February 18, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 35 | 150 | |
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 34 | 157 | |
| r: 2:00 | 27m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 148 | |
| r: 1:00 | 30m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 147 | |
| r: 1:00 | 22m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 149 | |
| r: 1:00 | 28m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 151 | |
| r: 1:00 | 21m | ||||||
| r128m |
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Workout Graph
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