Robert Brooks v700m/2:00r...4 row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
81
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:50.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 114 |
February 27, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 34 | 147 | |
| 2:21.2 | 700m | 1:40.8 | 341 | 1474 | 34 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 142 | |
| r: 0:30 | 29m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 145 | |
| r: 0:30 | 20m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 146 | |
| r: 0:30 | 20m | ||||||
| r85m |
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Workout Graph
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