Robert Brooks v400m/0:45r...4 row
1,000m
Meters
3:21.5
Time
1:40.7
Pace
82
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:36.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 01, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 32 | 158 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 32 | 154 | |
| r: 0:45 | 23m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 159 | |
| r: 0:45 | 24m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 161 | |
| r: 0:45 | 24m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 158 | |
| r71m |
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Workout Graph
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