Robert Brooks 4x1:15/0:45r row
1,440m
Meters
5:00.0
Time
1:44.1
Pace
112
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 113 |
March 02, 2023 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 31 | 154 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 31 | 144 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 30 | 153 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 31 | 158 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 32 | 162 |
| r87m |
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Workout Graph
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