Robert Brooks v800m/2:00r...3 row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
78
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 6:26.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
March 04, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 32 | 146 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 31 | 155 | |
| r: 2:00 | 22m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 139 | |
| r: 0:30 | 27m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 146 | |
| r: 0:30 | 20m | ||||||
| r69m |
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Workout Graph
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