Robert Brooks 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
38
Calories
140
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 112 |
March 19, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 124 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 29 | 135 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 145 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 149 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 150 |
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Workout Graph
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500m