Robert Brooks 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
32
Calories
140
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 112 |
March 21, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1016 | 32 | 30 | 140 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 122 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 132 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 143 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 | 151 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 155 |
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Workout Graph
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500m