Robert Brooks 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 111 |
April 06, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 31 | 135 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 32 | 119 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 31 | 128 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 | 138 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 | 143 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 | 148 |
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Workout Graph
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500m