Robert Brooks 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
36
Calories
147
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 113 |
April 15, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 36 | 31 | 147 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 31 | 129 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 | 141 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 32 | 150 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 29 | 156 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 160 |
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Workout Graph
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500m