Robert Brooks 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
April 25, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 861 | 307 | 28 | 155 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 29 | 140 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 28 | 148 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 28 | 147 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 28 | 146 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 28 | 157 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 28 | 159 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 29 | 162 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 29 | 163 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 29 | 163 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 29 | 167 |
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Workout Graph
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5000m