Robert Brooks 4x500m/2:00r row
2,000m
Meters
7:09.2
Time
1:47.3
Pace
151
Calories
157
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 15:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 112 |
May 03, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 31 | 157 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 146 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 155 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 167 |
| r84m |
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Workout Graph
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500m/2:00r