Robert Brooks 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
146
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 114 |
May 22, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 33 | 146 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 128 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 | 142 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 34 | 152 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 33 | 156 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 36 | 156 |
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Workout Graph
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500m