Robert Brooks 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
129
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 116 |
June 29, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | 30 | 129 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 | 111 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 29 | 119 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 | 132 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 30 | 140 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 | 144 |
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Workout Graph
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