Robert Brooks 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
143
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 116 |
July 21, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | 30 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 31 | 126 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 29 | 135 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | 146 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 | 152 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 156 |
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Workout Graph
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500m