Robert Brooks 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
142
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 116 |
July 24, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 113 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 136 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 148 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 155 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 158 |
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Workout Graph
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