Robert Brooks 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
141
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 116 |
July 27, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1269 | 37 | 31 | 141 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 108 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 | 133 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 | 147 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 33 | 157 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 | 162 |
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Workout Graph
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500m