Robert Brooks 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
39
Calories
141
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 117 |
August 03, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 141 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 121 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 132 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 146 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 | 153 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 156 |
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Workout Graph
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