Robert Brooks 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
141
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 116 |
August 06, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 141 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 127 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 140 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 140 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 | 150 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 150 |
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500m