Robert Brooks 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
140
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 115 |
August 08, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 140 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 113 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 129 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 146 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 33 | 156 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 156 |
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500m