Robert Brooks 1000m row
1,000
Meters
3:54.3
Time
1:57.1
Pace
62
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 06, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 952 | 62 | 28 | 141 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 106 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 | 123 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 134 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 | 140 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 145 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 149 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 150 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 | 153 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 | 156 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1135 | 7 | 30 | 157 |
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Workout Graph
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