Robert Brooks 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
35
Calories
139
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 116 |
September 08, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 139 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 122 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 131 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 142 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 148 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.